目標だった1ヶ月100kmラン達成!

目標だった1ヶ月100kmラン達成!



よくやった、自分。

Runtastic Running App & Mile Tracker - Apps on Google Play
参考
Runtastic Running App & Mile Tracker - Apps on Google Play

Ready to start your running training & fitness activities? Lace up your running shoes and track distance, time, speed, elevation, calories burned and other stats with the Runtastic running app. Start by tracking your runs in the free version & benefit from numerous useful features: * Get audio feedback from the Voice Coach in the running app. * Monitor your running statistics to analyze your training patterns. * Set your Yearly Running Goal & we’ll help you to reach it with your run tracker. * Track miles for your running shoes & we’ll let you know when it’s time to get a new pair. * Join a group & run with friends. * Engage in a little friendly competition & check the Leaderboard to see which of your friends has run the farthest * Start a Runtastic activity directly from your wrist. Runtastic is fully optimized for Android Wear 2.0, integrated with Garmin Connect (Garmin Forerunner, Fenix, GPS-enabled Vivo or Edge bike computer), Google Fit, MyFitnessPal & Runtastic Wearable Connect. Unlock all features including running training plans with the Runtastic Premium Membership: * Enjoy the app without any ads. * Start your running or marathon training with one of our training plans adapted to your fitness level. * Track & save your favorite routes or discover new running routes from other users with the mile tracker. * Take your running sessions to the next level & start interval trainings. * Keep track of your personal records in the jogging app. * Get drawn into another world with Story Runs. * Send personal encouragement and custom messages within the Runtastic community via LIVE Tracking & Cheering. * Push through those moments when you run out of energy with a boost from your favorite Powersong. Join the community & get inspired by millions of fellow fitness fans worldwide. Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Runtastic Results and other Runtastic apps too. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS The Runtastic running app is free to download and use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us

Runtastic Running App & Mile Tracker - Apps on Google Play

今日はここまで
目標だった1ヶ月100kmラン達成!

目標だった1ヶ月100kmラン達成!


日記

よくやった、自分。 https://play.google.com/store/apps/details?id=com.runtastic.android


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スポーツタイツのおかげなのか?
スポーツタイツのおかげなのか?

マラソンの練習を割りとまじめにやってます。 先週、ようやく10kmを1時間切って走れました(59分45秒)。まぁ、同走者は56分とぶっちぎられましたが・・・。 少しずつタイムは良くなってきてはいますが、それ以上に膝も痛く…

大阪マラソンの記録証が届く。
大阪マラソンの記録証が届く。

ネットで自分の記録を見ていた時は妙なタイムラグがあったのだけど、届いた記録証にはその辺は補正されている様子。 順位は全体の半分より下なので、まだまだ遅いです。 精進します。 でもフルマラソンは出たくない・・・。

負荷を求めて坂道を駆け上がる
負荷を求めて坂道を駆け上がる

先週20km(記録:1時間53分)を走りましたが、 圧倒的な体力不足 を感じました。 15kmを過ぎたところから徐々に足が痛くなり、そこからは「走る」というより「駆け足」程度に。 このままでは到底フルマラソン42.195…

何の因果か42.195km走らなければならなくなったので
何の因果か42.195km走らなければならなくなったので

大阪マラソンのグループエントリーに受かってしまいました、と・・・。 http://www.osaka-marathon.com/ これで日本三大苦行(富士登山、フルマラソン、冬の滝行)のうち、2つを達成することになります…

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